Everyone deserves to feel their best, both physically and emotionally.
With each of my clients, I sit down and go over their goals, areas of weakness and the time they are willing and able to devote to training. This personalized approach not only helps them find success faster, but it makes the process fun and manageable.
Growing up, I was always moving. Whether that was going to the backyard to play catch with my dad or heading to volleyball practice after school, it was hard to make me sit still. After playing three sports in high school, I found a love for running and began training for races in the New York area.
While this kept me in great shape for a number of years, the lack of cross training eventually got the best of me and I found myself sidelined with a stress fracture. After nearly two months of little in the way of physical activity, I was cleared to do low impact cardio like swimming and spinning. In this process, not only did I find a new appreciation for cross training and what it can do for a person’s body, but I fell in love with boutique fitness studios and the classes that many gyms offer where the instructors motivate you to push yourself in the best possible way.
In addition to running once or twice a week, I take a number of fitness classes ranging from barre to boxing to cycling to make sure I stay well rounded in my fitness routine, much like the plans I set up for my clients. Doing the same thing over and over not only gets boring, but the body is an amazing thing and quickly adapts to the change in demands, leading to less effective results over time.
“Julie has been a key part of my effort to change my life and focus more on my physical fitness. She’s not only helped design workouts for me but has been amazing about making sure I follow them and adjusting them based on my feedback. I couldn’t have lost the weight and seen the improved physique that I have without her help!” -George P, remote client
“Julie has done a great job not only training me, but getting me excited to work out. I’ve never been able to stick with a gym before, but Julie motivates me to work hard and commit to a plan, and she’s great during the workouts too!” -Justin P, client in NYC
“Working with Julie has been amazing, and she has really helped me get into a fitness routine that is fun and easy to keep up with. I have never really exercised and was reluctant because it seemed overwhelming, but Julie has actually turned it into one of the things I look forward to the most – plus, in only a few short months, I already see big results! And an unexpected bonus is that she’s also helped me eat better, since I’m now much more conscious about my food choices!” -Jessica K.
I want each of my clients to leave their training session feeling confident and deserving of the time they just took for themselves.
Hiring a personal trainer is more than just taking a step towards your next fitness goal, it’s about your overall wellbeing. I am in contact with all of my clients, either in person or via text/email, multiple times a week. Throughout our time working together, we often form friendships and lines of trust from seeing each other at vulnerable states.
If you are interested in working together in person, want health coaching or are looking for personalized training plans, contact me by clicking on the appropriate image below.